Refining the Breath
A simple, straightforward, and accessible approach to the practice of pranayama, which also goes into vital points about the anatomy and physiology of the breath and the deeper spiritual aspects of the practice.
Refining the Breath
$25
Refining the Breath offers you a simple, straightforward and accessible approach to the practice of pranayama.
The book includes the most pertinent and vital points about the anatomy and physiology of the breath, user-friendly instructions, and descriptions of simple variations on the practice — and also gives you deeper insight into the spiritual dimensions of the practice.
Not only are the fundamentals of pranayama covered, but also descriptions of appropriate seated postures, the uses of mudra and marma points to deepen the practice, and also the relationship of the practice to the experience of the chakras and of the kundalini — the foundation of the hatha yoga tradition.
The book is truebound, with a water-resistent velvet lamination, 8 1/2 by 11 inches.
- Refining the Breath is 192 pages
Shipping is by US Postal Service Priority Mail, with tracking available.
- Shipping is available to countries outside of the United States. While shipping charged for these orders is expensive ($40), the actual cost of shipping averages around $70, so you are actually receiving a reduced rate.
- Shipping times can vary from country to country, and in some cases shipping protocols within some countries can cause delays, which are unpredictable.
- US Priority Mail, while slightly more expensive, is the fastest and most reliable form of shipping, especially outside of the USA.
- If the shipment of your order is taking longer than you would expect, email Doug Keller at doyoga@mac.com
