Tantra as well as the Christian mysticism of the middle ages — with Meister Eckhart as its greatest spokesman — were rebellions against these classical assumptions. They issued a call to let go of deeply ingrained ideas of the fall of the soul, and embrace the presence of the Divine within.

This talk speaks directly to anyone who has ever wondered about the compatibility of yoga with Christian spirituality. In this talk, Doug delves into the basic assumptions behind classical yoga and christianity, both of which have shaped thought for centuries.

$12

Breakthrough: Christian Mysticism and Tantra

 

'Modern' or Contemporary yoga took shape in the last century, bringing to yoga an emphasis not only upon physical practice, but social consciousness. Moreover, its evolution became a world phenomenon, through the dialogue that opened between East and West at the dawn of a new era, from the time of the American Revolution onward. The story of the introduction of yoga to the world — and its consequent evolution in India as well as the West — is a fascinating story involving characters both known and unknown to us who (whether we realize it or not) have shaped our own thinking with regard to yoga and spirituality.

The story of yoga in our present age is both illuminating and one worth knowing — giving us insight into how we practice (and feel) about our practice. Just as importantly, it gives us insight into why and how certain texts have been interpreted for us as the key to understanding yoga (even when that leads to confusion), while others have been late arrivals on the scene, shaping our concepts of yoga in just the last couple of decades.

Yoga is as 'new' as it is ancient — evolving through the ages as it is embraced by different groups in different eras. The thread of the practice and heart shines through — and yet its expression takes the shape of the interests and needs of the age that embraces it. This is the quality that makes yoga ever-alive, and yet ever so hard to pin down!

$12

Modern Yoga: How We Got to Where We Are

 

This talk delves into contemplation of this work as a moral inquiry that resonates with the dilemmas of 'Breaking Bad.' It treats the larger challenges of living, choosing and acting ethically in a world in which no choices are 'black and white.'

The Bhagavad-Gita has been taught as an exemplary expression of the spirituality of yoga drawn from the teachings of the Upanishads. But the larger context of the story has been largely neglected. Taken in the full context of the Mahabharata, it is a compelling contemplation upon choice and action, good and evil, that represents a redefinition of yoga by Krishna.

$12

Breaking Bad in the Bhagavad Gita

 

This musical rendition by Doug Keller is an aid to meditation. The melody and rhythm is steady, sweet and unvarying — and by remaining constant, it supports rather than distracts from your meditation. In keeping with the benevolent nature of the mantra, all proceeds from the sale of this CD are donated to Oxfam.

The mantra 'Om Namah Shivaya' is known as the 'Panchakshari' or 'Five Syllabled' mantra, which resonates with each of the five elements of the body as it is chanted, bringing mind and body into a state of balance and peace. It is also an invocation and honoring ('namah') of the purity of our own spiritual nature.

$12

Panchakshari: Music for Meditation using the Om Namah Shivaya Mantra

 

The greater part of the CD is a series of guided meditations drawn from the Vijnanabhairava, with insights into the spiritual purpose of yoga practice.

This double audio CD provides you with tools for meditation practice: how to begin with a traditional invocation, and how to use Vedic and tantric meditation mantras - the Gayatri, Hamsa and Panchakshari Mantras.

$12

Guided Meditations

 

Audio CDs

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DoYoga

Bookstore

Yoga As Therapy Set: Volumes 1 and 2

$65 for the set of both Volume 1 and Volume 2

The combined set of both volumes 1 and 2 of 'Yoga As Therapy' provides an integrated approach to therapeutic applications of yoga that covers anatomical and functional understanding of structural therapeutic problems and how they arise.

This includes principles of postural and movement assessment, tools for understanding structural and myofascial roots of chronic pain problems, and practical approaches through contemporary alignment-based hatha yoga postural practice aimed at addressing them.

 

The set is a resource that is useful and accessible to yoga teachers as well as practitioners. Both books are heavily illustrated with anatomical details as well illustrations of applications of these insights in the poses.

 

For a more detailed description of each volume, see the individual descriptions given below.

 

 

 

 

$35 for Volume 1

$35 for Volume 2

$25 Refining the Breath

$25 Heart of the Yogi

Yoga As Therapy Volume 1 Only

Yoga As Therapy Volume 2 Only

Refining the Breath — The Art of the Awakened Breath

Heart of the Yogi — The Philosophical World of Hatha Yoga

Volume 1 provides the 'Foundations' or 'Big Picture' for our therapeutic approach, in terms of both an anatomical overview utilizing Tom Myer's myofascial meridians from his book 'Anatomy Trains' as well as delving into 'Movement Impairment Syndromes' at the root of chronic pain from movement, based on Shirley Sahrmann's book 'Diagnosis and Treatment of Movement Impairment Syndromes. Insights into a myofascial understanding of the roots of pain problems from other sources such as Schultz and Feitis' book, 'The Myofascial Web' are also included as part of this vision.

Volume 2 is intentionally designed to be of immediate practical use even to practitioners for whom the anatomical and technical information in Volume 1 is a bit 'too much.' Volume 2 'zooms in' to describe the roots of specific problems with the feet, knees, hips, low back, neck and shoulders and so on, and how to address them in our practice — and through remedial exercises that are accessible even to those who are limited in the possibilities for movement, or not very familiar with yoga practice.

The book does assume some familiarity with basic yoga postures and how to do them: and it provides insightful guidance meant to help you realize their full benefit.

Yogic breathing is an essential practice of hatha yoga that not only brings relaxation, clarity, focus and renewed energy; it is the doorway from asana (the practice of yoga postures) into meditation.

'Refining the Breath' takes you step-by-step into the yoga of the breath. It is ideal for both beginning and intermediate yoga students, explaining the basics of breath both anatomically and energetically (as described within the yoga tradition).

Yoga philosophy is richer and more varied than it is given credit for being. Its terms and concepts are the product of a rich evolution of meaning, from the very meaning of 'yoga' as 'union' onward.

The philosophy of yoga is inseparable from its practice — but what exactly does the philosophy of yoga 'teach?' The richness of what yoga philosophy has to offer lies in exploring this very question.

It includes principles of posture for pranayama, the role of the bandhas and gives simple and straight-forward instructions for practicing the many forms of pranayama. This includes not only the practical details, but the benefits and purpose for doing pranayama, as well as the subtler energetics of the prana and its relationship to spiritual progress. The book is primarily a guide for practice, but also informs as to the health benefits as well as spiritual purpose of the practice as a yoga.

'Refining the Breath' is an in-depth but accessible treatment of the practice which sets pranayama in the context of the spiritual philosophy of yoga.

The contributions of each school to the organic growth and development of spiritual understanding through the ages are highlighted, with examples and explanations that make these ideas relevant to your own interest in spirituality and yogic practice. The latter part of the book includes essays based on my own experiences as a teacher and practitioner.

Volume 2 provides specific and practical guidance in sequencing a manageable program of yoga stretches and exercises for healing, which are appropriate and applicable on many levels of practice and ability.

The last chapter provides guidance specific to working with scoliosis.

The overall approach is based on the understanding that it is not the role of the practitioner of yoga as therapy to 'diagnose' — since neither the tools nor the training are there to legitimately give a prognosis of tissue damage or disease. But we can nevertheless assess structural factors and movement patterns that likely give rise to pain. A large part of contemporary yoga practice is about movement — and it is through an empowered and informed yoga practice that we learn to move better in the unique context of our own body. Asana practice can teach us about how we move, and can help us to replace inefficient and even potentially harmful movement patterns with ones that help us to maintain healthy functioning of all organs of the body, as well as maintaining our overall myofascial 'fitness' — which is something more than mere flexibility!

The tools of assessment — for 'seeing' the story of the body and our relationship to body, emotionally as well as in our degree of 'interoception' or connectedness — are vital, as well as a framework for understanding the roots of pain problems and a path to practice that will relieve them.

In doing so, I draw upon sources from the contemporary fields of body work — referring especially and directly to Tom Myer's myofascial meridians from his book 'Anatomy Trains' to provide a basic framework for 'seeing' myofascial connections in posture and movement. While this is a starting point, an understanding of movement is vital as well, and so I draw upon assessment techniques for recognizing Movement Impairment Syndromes from Shirley Sahrmann's work, as well as from the works of Schultz and Feitis, Diane Lee, Leon Chaitow, Dr. Ben Benjamin and Pete Egoscue as well as others.

These tools fit quite well with principles of asana practice, and the task at hand is to 'translate' these insights from a realm in which they are applied directly 'to' a client by a body worker, to the realm of yoga in which the 'therapy' takes place from the inside out, through the student's own informed practice.

Thus a significant part of the book is devoted to the 'Core' and the related 'bandhas,' and I relate this especially to the health of the sacrum and low back, as well as to providing the stability necessary for the health of the neck and shoulders. The section on the anatomy and function of the shoulders is also quite extensive in this volume, with additional practical exercises for the shoulders provided in volume 2.

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