Yoga As Therapy: Volume 2

Volume 2 'zooms in' for description of specific problems with the feet, knees, hips, low back, neck and shoulders and so on through the 'lense' of the sutras, and provides specific and practical guidance in sequencing a manageable program of yoga stretches and exercises for healing.

The book does assume some familiarity with basic yoga postures and how to do them: and it provides insightful guidance meant to help you realize their full benefit.

The last chapter provides guidance specific to working with scoliosis.

In order to have a look at the table of contents for Volume 2, click here.

If you intend to buy the set of both volumes, click here!