This double audio CD provides you with tools for meditation practice: how to begin with a traditional invocation, and how to use Vedic and tantric meditation mantras - the Gayatri, Hamsa and Panchakshari Mantras.
The greater part of the CD is a series of guided meditations drawn from the Vijnanabhairava, with insights into the spiritual purpose of yoga practice.
This audio CD begins with the simple practices of the full yogic breath and Ujjayi breath, and then guides the listener through variations on Viloma pranayama. Viloma is practiced while reclining: it expands your capacity for the breath, and is an effective technique for relaxation.
Guided meditation is also included, using the simple 'Hamsa' mantra of the breath.