What is emotion, and how does it enter into our perception of the world? How do we make a shift from less desirable to more desirable and fulfilling emotional experience?

The talk explores the relationship of emotion or the 'Rasas' to our individual constitution or 'Prakrti' as it is understood by Ayurveda. Our very experience of emotion is shaped by our own unique constitution, giving each of us our own emotional 'palate' for experiencing and expressing the richness of life.

Practical techniques of pranayama are explored as the means to making shifts in our emotional experience, giving a new and enlightening perspective on our relationship to the power of emotion in our lives.